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Brush Twice Daily – Use fluoride toothpaste and a soft-bristle brush. Spend two minutes ensuring every surface is clean. Don’t

1. Early Detection of Problems Regular dental check-ups allow your dentist to detect oral health issues before they become major

Myth 1: Brushing harder cleans your teeth better.Fact: Brushing too hard can damage your enamel and gums. Use a soft-bristle