Brush Twice Daily – Use fluoride toothpaste and a soft-bristle brush. Spend two minutes ensuring every surface is clean.
Don’t Skip Flossing – It removes debris and plaque between teeth where your brush can’t reach.
Rinse with Mouthwash – Antibacterial mouthwash helps reduce bacteria and freshen breath.
Limit Sugary Snacks and Drinks – Opt for healthier alternatives like nuts, fruits, and water.
Stay Hydrated – Water washes away food particles and bacteria, keeping your mouth clean.
