Myth 1: Brushing harder cleans your teeth better.
Fact: Brushing too hard can damage your enamel and gums. Use a soft-bristle brush and gentle strokes.
Myth 2: Sugar is the only cause of cavities.
Fact: While sugar contributes, cavities result from bacteria feeding on carbohydrates, including bread and pasta.
Myth 3: You don’t need to see a dentist unless you have a problem.
Fact: Regular visits prevent problems before they arise, saving you discomfort and money.
Myth 4: Only kids get cavities.
Fact: Cavities can develop at any age due to poor oral hygiene, diet, or aging.
Myth 5: Whitening toothpaste damages enamel.
Fact: Most whitening toothpaste is safe when used as directed, though abrasive options can cause enamel wear over time.
